When you think “steak dinner,” you might picture something heavy — a rich cut of beef, buttery sides, maybe even that sluggish feeling...

Last week, I had the privilege of speaking on a panel about the intersection of gut health, hormones, and hair—three systems that are...

If you love cozy, comforting meals but want something that won’t leave you feeling heavy or bloated — this one’s for you. This...

🌿 Watermelon, Tomato & Yogurt Salad: A Gut-Friendly Summer Favorite Looking for a cooling, hydrating dish that’s just as nourishing as...

Light. Flavorful. Microbiome-approved. Chicken Saltimbocca — which translates to “jumps in the mouth” — is traditionally rich and savory,...

If you’re looking for a simple, affordable, and deeply nourishing way to support your gut health—bone broth should be at the top of your...

A science-backed guide to choosing bread that supports digestion, reduces inflammation, and keeps you feeling your best. Is your bread...

When you’re craving something creamy and satisfying—but want to feel good  afterward—this lighter take on Chicken Florentine is the...

In today’s Gut Friendly Chicken Series, I’m putting a nourishing spin on a French classic — Coq au Blanc  — and pairing it with two...

How to Create a Gut-Friendly Chicken Piccata Dinner I don’t know about you, but I’m not trying to feel bloated and heavy after dinner....

Our bodies are constantly working to clear potentially harmful pathogens and chemicals through our detoxification organs.  Keeping our...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins.  Certain gentle...

Our bodies are constantly working to clear potentially harmful pathogens and chemicals through our detoxification organs.  Keeping our...

This Saturday, I took a dip into a cold plunge & wondered if there was research that backed the anecdotal benefit claims and discovered...

Adaptogenic herbs are a helpful tool in balancing cortisol and sex hormones in times of stress. Consult your practitioner about adding...

Stimulation of the vagus nerve increases the "rest and digest" functions of the parasympathetic division of the nervous system. This...

Sleep is essential for overall physical and mental health, and getting enough high-quality sleep is associated with: Brain function:...

Slow, deep breathing is shown to have stress-reducing, calming effects by activating the parasympathetic nervous system (the body’s “rest...